Bat Speed Program
Thank you for your interest in our Bat Speed Program!
Our Bat Speed Program is an extensive 8 session program that is designed to improve a player’s bat speed through improved strength and swing mechanics.
Participants will be put through 10-15 minute active dynamic warm up, a 20-30 minute strength and/or power workout to improve their “swing strength” and 20-30 minutes of hitting drills to improve swing mechanics.
The workouts are specifically designed to improve hip strength, hip flexibility, mobility and power as well as, hand, wrist & forearm strength. Workouts also include components for rotational power and core strength as well as balance and stability.
Click HERE for some video of the types of exercises we do during the program.
Please click the link below to sign up.